Program Community Pricing FAQ Start With Jordan
HYROX Performance Coaching · Halifax / Dartmouth + Remote

Jungle
Performance

Your race deserves more than random workouts.

Individualized HYROX coaching that develops the complete athlete: strength, running, engine and the ability to perform under fatigue. Built around where you are now and where you want to go.

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All fitness levels · First-time racers to 1-hour athletes · Full Blended access included locally
Programmed. · Personalized. · Relentless.

Running faster isn't enough.

Most people sign up for HYROX and immediately think: Run more. Run faster. Do more conditioning.
That's only part of the race.

HYROX actually asks for all of this, at the same time:

RunningStrengthEngineMovement efficiency Muscular enduranceRecoveryRace-specific exposure Nutrition knowledgeThe ability to perform while fatigued
Being faster every day does not automatically make you a better HYROX athlete.

If you neglect strength, recovery and balance, more speed work can actually limit your development.

The complete athlete

HYROX rewards the complete athlete.

🏃

Running

Pace, mechanics, and the aerobic base to hold it.

🏋️

Strength

Force that transfers directly to sled, farmers carry, and wall balls.

⚙️

Engine

The conditioning that lets you keep working when it gets hard.

🔄

Recovery

The unglamorous part that lets everything else keep progressing.

🎯

Race Exposure

Time spent moving the way race day actually demands.

↓
Performance

+ Nutrition

Jungle does not provide nutrition coaching directly. Instead, athletes can work with Dr. Nicole Monk, Blended's in-house naturopathic doctor, to build the nutrition knowledge needed to support performance and recovery. (A separately provided service, not included in Jungle programming.)

Individualized from day one

Your starting point matters.

Athlete A
  • Already running consistently
  • Strong aerobic base
  • Needs more strength and station efficiency
Athlete B
  • Strong strength background
  • Hasn't run consistently in years
  • Needs gradual running development and conditioning tolerance

These athletes should not follow the same plan.

Jordan starts where you are.

Before you write a single session, Jordan learns:

BackgroundCurrent fitnessRunning historyStrength Race historyScheduleLimitationsGoals

Then he builds the training accordingly.

Jungle Performance

Your full week. Built with a purpose.

Every Jungle Performance athlete gets a full week of structured programming — not a stack of random workouts.

BuildStrength development
  • Engine + Upper Strength day
  • Erg + Lower Strength day
  • Lower Strength progression day
MoveRunning, engine & conditioning
  • Hybrid conditioning session
  • Track session + Upper Strength
PracticeRace-specific work
  • Friday + Saturday Ultras
  • Periodized program phases leading toward race day
AdjustCoaching & feedback
  • TrueCoach programming access
  • Direct coaching + ongoing adjustments
  • 1:1 performance session every 4–6 weeks
BelongAccess & community
  • Full Blended Athletics access for local Jungle Performance athletes
  • Jungle athlete community
A week in the Jungle

Train on your schedule. Prepare with your team.

Example training structure. Individual programming may vary.
Monday
Engine + Upper Strength
Conditioning paired with upper body strength work.
Tuesday
Erg + Lower Strength
Rowing/ski-erg engine work paired with lower body strength.
Wednesday
Hybrid Conditioning
Mixed-modality conditioning session.
Thursday
6:00 AM Run Club + Track / Upper Strength
Community run club, then a track session paired with upper strength.
Friday
Lower Strength Progression
Plus an optional or assigned Ultra structure, depending on your programming.
Weekend
HYROX Ultra
60+ minutes of race-specific training with the community.
The Ultra

A 60-minute class isn't a 90-minute race.

Blended HYROX classes are excellent for general HYROX fitness. But race athletes need experience moving confidently for much longer than a standard class.

The Ultra exists to prepare athletes for:

60+ minutes of continuous workFatigue managementRunning under fatigue Station transitionsPacingMental endurance Long-session nutrition & hydration awarenessRace-day confidence
Ultras are long, gruelling and incredibly supportive.

You learn that you can keep going because you've already practiced doing exactly that.

HYROX Atlantic Series Qualifier
HYROX Atlantic Series Qualifier
HYROX Atlantic Series Qualifier
HYROX Atlantic Series Qualifier
HYROX Atlantic Series Qualifier
HYROX Atlantic Series Qualifier
Two good options, one right fit

Both make you fitter. They serve different goals.

HYROX Classes at Blended

Built for general fitness and HYROX-style training.

  • 60-minute coached classes
  • Scalable for all levels
  • Strength and conditioning
  • Coach-led
  • Great community
  • Excellent option for general fitness

Can also be used by Jungle athletes as a substitute for certain engine sessions when they want additional coaching or motivation.

Jungle Performance

Built around the athlete and a race goal.

  • Individualized programming
  • Dedicated strength progression
  • Dedicated running development
  • Longer race-specific sessions
  • 60+ minute Ultras
  • Direct access to Jordan
  • 1:1 check-ins
  • Periodized race preparation
  • Athlete community
  • Full Blended access for local athletes

A Blended HYROX class helps you train. Jungle Performance helps you prepare.

You're not doing this alone

You have your own plan.
You don't have to do it alone.

Local Jungle athletes complete much of their individual work around their own schedule. But they repeatedly come together through:

Thursday Run ClubWeekend UltrasBlended training Race preparationTravelShared goals

Some weeks are harder than others.
That's when the community matters most.

The program tells you what to do. The people around you help you keep doing it.

Thursday Run Club
Thursday Run Club
HYROX Atlantic Series Qualifier
HYROX Atlantic Series Qualifier
Thursday Run Club
Thursday Run Club
Thursday Run Club
Thursday Run Club
Race day
Race day
HYROX Atlantic Series Qualifier
HYROX Atlantic Series Qualifier
Race day, training together
Race day, training together
Thursday Run Club
Thursday Run Club
Race calendar

Train together.
Travel together.
Race together.

April
HYROX Ottawa
October
HYROX Toronto

Plus international race trips. Past Blended/Jungle destinations include:

MiamiBostonRimini

Every year, additional international races are selected. Blended has travelled with groups of 30+ athletes.

For many athletes, Jungle starts before they ever register for HYROX. Then they spend enough time around this community that eventually they catch the bug.

Maybe It's Time For My First Race
Meet your coach

Your coach should know when to push.
And when not to.

Coach Jordan Forbes, coaching at Blended Athletics
Coach Jordan Forbes, coaching at Blended Athletics
Programming the day's session
Programming the day's session

Jordan is positive, optimistic and deeply invested in his athletes. He is kind and considerate, but that does not mean the training is easy.

He learns what the athlete is capable of, recognizes when they need to be challenged, and understands when pushing harder is not the answer.

His job is not simply to write workouts. His job is to help athletes develop.

Jordan started weight training at 15 to improve his baseball performance, and has spent the years since building a "supple approach" to strength — one that treats mobility, stability and strength as inseparable from long-term performance and staying injury-free.

  • Direct access to Jordan
  • Training adjustments as you progress
  • 1:1 performance session every 4–6 weeks
  • An ongoing coaching relationship, not a one-off plan
  • Athlete-specific progression
Certified Personal Trainer HYROX Affiliated Coach HYROX Coach at Blended Athletics
In their words

Real athletes. Real results.

You don't have to be the fastest person in the room.

You do have to want to get better.

Jungle is for you if:

  • You want to race HYROX
  • You already have a race booked
  • You are chasing a major PR
  • You want more structure
  • You are tired of guessing what to train
  • You want individualized programming
  • You know running is a weakness
  • You know strength is a weakness
  • You need accountability
  • You want people around you chasing the same thing
  • You want to develop as an athlete over time

Jungle is not only for:

  • Podium athletes
  • Fast runners
  • Experienced racers
  • Elite competitors

Jungle athletes currently range from roughly one-hour racers to athletes finishing closer to two hours.

The common denominator isn't speed. It's commitment.
Membership

Two ways into the Jungle.

Local · Halifax/Dartmouth

Jungle Performance

$365/month
Best for athletes in Halifax/Dartmouth who want the complete Jungle experience.
Blended unlimited membership is included in the $365/month.
  • Individualized programming
  • TrueCoach
  • Direct access to Jordan
  • Ongoing adjustments
  • 1:1 session every 4–6 weeks
  • Thursday Run Club
  • Friday + Saturday Ultras
  • Full Blended Athletics access
  • Local athlete community
  • Race preparation
  • Race day support
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Remote · Anywhere

Jungle Remote

$265/month
Best for athletes outside Halifax/Dartmouth, or who already have access to a suitable training space and equipment.
Same coach. Same performance mindset. Different training environment.
  • Individualized programming
  • TrueCoach
  • Direct access to Jordan
  • Ongoing adjustments
  • 1:1 session every 4–6 weeks
  • Track and ultra workouts provided
  • Periodized race preparation
  • Training at your own gym/facility
  • Race day support
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The journey

From "thinking about it" to race day.

1

I'm thinking about HYROX

2

I talk to Jordan

3

He learns where I'm starting

4

My program starts there

5

I build strength + running + engine

6

I train with the community

7

The work becomes more race-specific

8

I arrive at race week prepared

9

Race day

Race day should not be the first time you discover what you're capable of.

Questions

Still deciding? Start here.

No. Jordan can help you decide what race makes sense. Many athletes begin training before choosing their first event.

No. Jungle includes athletes across a wide range of experience and race times.

No. The coaching is high level. The athlete does not need to be.

Yes, local Jungle Performance at $365/month includes full Blended access.

Remote coaching is available.

Athletes book a 1:1 performance session approximately every 4–6 weeks.

No. Much of the individual programming is completed around the athlete's schedule.

Yes. Certain regular Blended classes can substitute for engine sessions when an athlete wants more coaching or motivation.

No. Jungle focuses on performance coaching. Blended works with Dr. Nicole Monk to help athletes who want additional nutrition guidance.

No. Jungle is also appropriate for people who want to train at a higher level and push themselves. However, many athletes eventually decide to race after becoming part of the community.

You don't need to feel ready before you start.

That's what the training is for.

Tell Jordan where you are, what you're working toward and what you're unsure about. He'll help you figure out the next step.

Thanks. Jordan has your information and will be in touch.
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